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 What is Hypnosis?  Our thoughts, behavior or habits exists in the unconscious mind. The specialist that works with the unconscious mind is called a Hypnotist or Hypnotherapist. When an event happens to us, we remember and learn a particular behavior in response to what happened. Each time something similar happens, our physical and emotional reactions attached to the memory are repeated. In some cases these reactions are unhealthy. In hypnosis, a trained hypnotist guides you to remember the event that led to the first reaction, separate the memory from the learned behavior, and replace unhealthy behaviors with new, healthier ones. During hypnosis, your body relaxes and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically yet fully awake mentally and may be highly responsive to suggestion.
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